What is Holistic Health? Show Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual. The individual is an active participant in their health decisions and healing processes, including wellness-oriented lifestyle choices. Holistic approaches to health are derived from ancient healing traditions that help to achieve higher levels of wellness and prevent disease. These approaches include use of traditional medical systems, mind-body-spirit interventions, manipulative and body-based approaches, biological based therapies and energy therapies. Most of these approaches are used in combination with each other and with conventional medicine to provide a holistic and integrated approach to health. These traditional holistic approaches focus on the use of food, herbs, supplements, teas, homeopathic remedies, and essential oils as “medicine”. Movement, dancing, singing or chanting, sound and vibration, drumming, prayer, meditation, mindfulness, and touch are examples of activities that are included in holistic approaches. Holistic approaches include but are not limited to: acupuncture, acupressure, biofeedback, massage therapy, chiropractic physicians, manual therapy, naturopathic physicians, meditation, guided imagery, yoga, therapeutic touch, reiki and other energy therapies, and ayurveda. On campus, the interest and enthusiasm for this inclusive and multidimensional approach to health and wellness has resulted in the development of a concentration in Holistic and Integrative health within the Health Promotion Studies major at WCSU.
The different ways of thinking about health and well being Well - being is about how individuals feel about themselves, feeling healthy, happy and well off. Having a good self concept gives an individual a feeling of well- being. Health – is a having a state of sound body and mind Health and well-being is made up of four factors, physical, intellectual, emotional and social. These are the factors that help us through the day and keep us going. Physical health – this the functioning of the body. It is easy to measure. Intellectual health – this the ability to think clearly Emotional health – this is the ability to recognise emotions such as fear, joy, grief, anger etc. And to express them appropriately. It also involves the ability to cope with stress, anxiety and depression. Social health – this is the ability to communicate with other people and form relationships. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Negative definition of health and well – being is where an individual believes they have a good state of health and well- being because they have nothing wrong with them i.e. no physical illness, disease, injury, mental stress, free from pain and discomfort. Individuals with this view regard good health as normal and do very little to maintain their health and well- being. They believe not visiting a GP for years is an indicator of good health. They would not consider themselves ill if they feel a little run down, tired, depressed, have a cold or a headache. Positive definition of health and well- being is where an individual is achieving and maintaining a healthy lifestyle by being physically fit and having good mental health. The individual regards the things they can do well such as walking, running, having an active life and feeling well as an indicator of good health and well-being . Holistic definition of health and well-being is looking at an individual’s health and lifestyle considering all four factors, physical, intellectual, emotional and social. It focuses on the whole body and mind not just a part of the body and the symptoms of the problem. It will look at the lifestyle of the individual such as nutritional deficiencies, causes of stress and why there is a lack of good health and well-being. A holistic approach will involve the individual taking responsibility for their health and well-being. They do this by educating themselves and being active in maintaining and improving their health and well-being.
 The 5 Pillars Of Holistic WellnessIf the 5 Pillars Of Holistic Wellness; our mental, emotional, physical, spiritual, and social wellbeing are in homeostasis. We have a much greater capacity to flourish and grow, to endure life’s challenges and stressors with ease. Because if all of these foundations are strong and connected. Our energy force, our wellbeing is more likely to flow. Mental wellbeing is what maintains positive mental health. A healthy mindset is our mental resilience against life’s stress and challenges. Enhanced mental health helps us make healthy choices, recognise our value, our worth, and our potential. Good mental wellbeing increases our ability to share our gifts and skills with the world with ease. It helps us maintain healthier boundaries and good communication in our relationships. The ability to be fully in the moment is a useful way to encourage healthier mental wellbeing. You can learn how to be more in the present moment, instead of ruminating over the past or future by learning how to meditate. Emotional wellbeing contributes to healthy self-esteem, self-worth, self-confidence, and good emotional intelligence. Positive emotional wellbeing helps us cope and thrive in our relationships. It often coincides very much with our mental wellbeing. Emotional wellbeing is having the ability to accept, own and express your emotional needs and feelings when required. If you have good. Emotional Intelligence you have the skill to handle relationships healthy. Daniel Goleman, suggests there are 5 elements of EQ and that includes empathy, self-awareness, self-regulation, motivation, and social skills. Physical Wellbeing relates to a healthy balanced and optimal functioning body. It is not just about being disease-free. But relates to our bodies’ energy levels, endurance, and flexibility. Physical wellness is our physical lifestyle, the ability to sleep, eat, perform, be free from addiction and medication and be resilient against stress.More traditional forms of wellbeing such as Natural Medicine or Ayurvedic Medicine, Naturopathy and Good Nutrition can help support the physical elements of wellness. Avoid as many toxins in your environment and your food as you can to support a healthier body, choose organic food and organic medicine when you can. Spiritual wellbeing is the ability to experience meaning and purpose in life through a connection to one’s self, or a power greater than oneself. It is known to be one of the most powerful sources of strength, inspiration, and motivation on the journey of recovery and healing. Spiritual strength is often extremely personal and means different things to different people. But the ability to access the self, tap into our Soul’s Essence can help us connect with a more spiritual way of being. It certainly helps lower anxiety, stress and depression levels. And can help cultivate more gratitude and positivity. Social wellbeing is social inclusion and social belonging; Supported by, connected and in equilibrium with the society or world you live in. Social wellbeing can be linked to values, traditions, and lifestyle. Any social aspect that supports greater wellbeing. Your friends, family, community, the groups you are part of, your culture, religion, place of education or place of work. That is why feeling as if you belong to certain tribes can be very supportive in our mental, emotional, physical and spiritual wellbeing. That is why so many people today are trending towards more holistic approaches, moving towards holistic or alternative medicine instead of more contemporary medicine. Which too often only focuses on the physical symptoms, physical or mental individual parts.
Our main goal at The World Of Health is to help educate and inspire our audience to achieve that balance. Help support you back into a holistic state of wholeness. So you can achieve a happy healthy state of wellbeing. Live a life inspired by potential and possibilities. By providing our audience with valuable health and wellness resources from top holistic health and wellness experts around the world. If you are a holistic health expert with the right qualifications and experience. Who would love to write and share your wisdom as a blog on The World of Health. Get In Touch. Email Eileen at . If you are a health and wellbeing expert and author we can help promote your book or ebook Subscribe to our YouTube Channel to Access daily health tipsOur Main GoalOur main goal at The World Of Health is to help educate and inspire our audience to achieve that balance. Help support you back into a holistic state of wholeness. So you can achieve a happy healthy state of wellbeing. Live a life inspired by potential and possibilities. By providing our audience with valuable health and wellness resources from top holistic health and wellness experts around the world. If you are a holistic health expert with the right qualifications and experience. Who would love to write and share your wisdom as a blog on The World of Health. Get In Touch. Email Eileen at . If you are a health and wellbeing expert and author we can help promote your book or ebook Subscribe to our YouTube Channel to Access daily health tips |
